How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder

3.10.2013 г.
10 674 783 Показвания

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
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Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys.
Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin.
He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals."
Food is Jay's biggest expense, his biggest time-sink-and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says.
Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says.
When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously."
Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough."
He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game.
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Коментари
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    Bodybuilding.comBodybuilding.comпреди 3 години
    • @AaronTheBarbaric you do not workout and it shows

      Gabriel MendesGabriel Mendesпреди 27 дни
    • @Amancio Cabrera you still here? Been 2 years since u commented

      Hafga YuhzHafga Yuhzпреди 2 месеца
    • I know exactly how this guy feels. Its like if you eat wrong one single day. 15 pounds is just fucking gone. You have to eat so much it disgusts you to have food in your mouth. Metabolism is a complete whore. And I feel deeply for this man. One should just be able to lift and gain. Not CHOKE DOWN 12000 calories a day like an elephant. The human body is such an inefficient dispointment.

      AaronTheBarbaricAaronTheBarbaricпреди 7 месеца
    • If any of you think muscles get you women your fucking stupid, I use to think that when I was younger, but you learn as you get older.

      Owen Chase science channelOwen Chase science channelпреди 8 месеца
    • The Best

      Our Kind Of Story OfficialOur Kind Of Story Officialпреди 9 месеца
  • The strange things humans do...

    J RJ Rпреди 3 часа
  • Is that his girlfriend or his worker?

    Shihab UddinShihab Uddinпреди ден
  • Again it's only for the serious bodybuilder you know full-time bodybuilder and we're back on the bodybuilder channel you know this is for professionals not amateurs

    Douglas HaganDouglas Haganпреди 3 дни
  • pitbull life...

    CLIcoderCLIcoderпреди 3 дни
  • He's got so much dedication, that's why he's so uncommon. And he shares his ways

    Marshall BeavMarshall Beavпреди 3 дни
  • Nicest guy in the world when you meet him, but when you see him on the videos he seems like he's miserable.

    Andy OrwigAndy Orwigпреди 4 дни
  • Seems like a dumb, boring existence.

    John BeckerJohn Beckerпреди 4 дни
  • Let's be honest..this physique is not at all appealing to look at..arnold era was the best in terms of aesthetics! 😌

    Abhishek BhyanAbhishek Bhyanпреди 4 дни
  • YEAAAAAAHHHH zits from the potato chips....not the trenbologna sandwiches.

    Kyle DeaverKyle Deaverпреди 5 дни
  • Great to see how tough the live of a pro bodybuilder is compared to other athletes. You really need to have a lot of dedication and I guess everybody likes to have his money and fame but literally nobody would be able to live this way. Jay is a legend!

    Claas HollfothClaas Hollfothпреди 6 дни
  • what a pretty wife.

    Mr LangubMr Langubпреди 7 дни
  • I think a few trenbologni sandwiches a day should do the trick.

    Neves WHNeves WHпреди 7 дни
  • Turn to Jesus people he died for you sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless

    we know his voicewe know his voiceпреди 7 дни
  • He was waxing Monique lil butt, then traded for his current Latina..😎😏👀🤔🤷🏾‍♂️🔥

    Keem From QueenzKeem From Queenzпреди 7 дни
  • why is this video so damned depressing? Honestly, it makes me NEVER want to improve myself in the weight. The message is: lift a lot, eat a ton, and you'll live a depressing life.

    Computer CowboyComputer Cowboyпреди 8 дни
  • The only asshole thing about jay is how he always refers to himself as a third person

    Y.O. rc bashingY.O. rc bashingпреди 8 дни
  • was ronnie c the dude who called him for eatery advice?

    Ron SkariaRon Skariaпреди 9 дни
  • love the guy but he has exactly zero personality

    TyTyпреди 9 дни
  • I wish if I could walk up the stairs and lose 7 pounds

    naruto persaudnaruto persaudпреди 10 дни
  • 2:14 God please send me women like her.

    Matias ErlbeckMatias Erlbeckпреди 10 дни
  • What a moaner, fucking depressing video, my opinion has gone down on him now, anyone watching this would be put off about going into the sport!

    jay elyjay elyпреди 10 дни
  • Props to his wife she's a real one

    Uccycyyc Uccycyyc cycle vUccycyyc Uccycyyc cycle vпреди 11 дни
  • He's soo big that when he walks it looks like it's uncomfortable for him hmm...

    Artist ZamiraArtist Zamiraпреди 11 дни
  • Saw him when used to work at Golds, super cool guy and loves his fans

    Jordon LittleJordon Littleпреди 11 дни
  • His relationship with food is so bipolar🤣

    Brum ManBrum Manпреди 12 дни
  • what to eat? Growth Hormones for Dinner, Steriods for lunch, Insulin laced tea for Breakfast.

    Gyurmeth LodroeGyurmeth Lodroeпреди 12 дни
  • Bro....Smash a slab of beer each day...Boom! Cals.

    MoodyhammerMoodyhammerпреди 12 дни
  • Looks so unproportionate lol how is this even considered a perfect body

    One LookOne Lookпреди 13 дни
  • Jay: "I dont really like eating anything" Also Jay: "I like cheese"

    Demarcus ThomasDemarcus Thomasпреди 13 дни
  • I'd be happy if I was half this big 😆

    Randall FranklinRandall Franklinпреди 13 дни
  • The guy talks shit lol. “I don’t look forward or enjoy any meal” yet goes on about junk food etc 🤷🏻‍♂️ wouldn’t eat it if you had no cravings lmao

    Ryan SkeltonRyan Skeltonпреди 13 дни
  • Yes, "how to". Eat like this and you will look exactly like Jay Cutler.

    Mubashir MahiMubashir Mahiпреди 14 дни
  • That lady is the key

    Jose PimnteJose Pimnteпреди 15 дни
  • Not Cow 😑😤

    DARK WORLDDARK WORLDпреди 15 дни
  • Maniac obsession

    Nicolas L.Nicolas L.преди 16 дни
  • How to hang out with your hot girlfriend and look pissed all day

    John D.John D.преди 16 дни
  • He has a stairs machine? He can't find a set of stairs to walk up?

    Bill BuyersBill Buyersпреди 18 дни
  • Nothing like chicken on the grill

    Canis LupusCanis Lupusпреди 18 дни
  • Ok, unless you're a fucking idiot, we all know you eat calories and fat for.mass. Damn

    Jon WillardJon Willardпреди 19 дни
  • Bodybuilders eat more than fat people.

    russian BoYrussian BoYпреди 19 дни
  • Do they not talk about gear?

    JusDON 87JusDON 87преди 19 дни
  • This guy has it made 😮

    elgoogeselgoogesпреди 20 дни
  • I went to bed at 280 lbs last night and I woke up at 271... Wow maybe Jay is naturally ectomorph..

    PC Gaming & SportsPC Gaming & Sportsпреди 20 дни
  • 2:15 I can’t fall asleep until he eats his meal cause then he’ll probably just eat me like a protein bar 🤤

    Delhi Ka LondaDelhi Ka Londaпреди 20 дни
  • It’s crazy because his wife genuinely looks like a lovely housewife. Normally the big bodybuilders have fitness model wives or odd looking fake women but his wife is a beautiful nice lady.

    William ThomasWilliam Thomasпреди 21 ден
  • Very dedicated

    Steve sSteve sпреди 22 дни
  • he seems miserable

    Mondo PrimeMondo Primeпреди 23 дни
  • Boa tarde congrats Jay Cutler ex Olympia campeão 🏆🏅🇺🇸💪 casar mulher vai amém bom trabalho trabalho Cutler

    Peterson OliveiraPeterson Oliveiraпреди 24 дни
  • he says he doesn't like to eat anything but then throughout the video he says how he likes cottage cheese and various other foods lol

    Blackstar1701Blackstar1701преди 25 дни
  • John 3:36 "He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him.." Jesus, who was God in the flesh of a man, died for the remission of sin, including yours, was buried, and rose form the dead 3 days later. If you simply believe in this to apply to you and trust Jesus to save you from the second death, then you have everlasting life in heaven.

    TheModer8terTheModer8terпреди 25 дни
  • poor girlfriend

    Julian BarrientosJulian Barrientosпреди 26 дни
  • I don't look forward to meals either.

    Sean RiversSean Riversпреди 26 дни
  • The food with the most balanced protein you can eat more that meat and chicken is eggs!

    Robert StubbsRobert Stubbsпреди месец
  • I used to be a hard gainer but I feel like once I reached a goal weight I didn't have to eat as much to maintain the weight.

    DiamondsandgoldDiamondsandgoldпреди месец
    • My metabolism slowed as I got older and the muscle gains got easier.

      Lewis WrayLewis Wrayпреди месец
  • Why are americans all using scissors. That looks so weird.

    Vincent AlbersVincent Albersпреди месец
  • This guy really came on strong since he quit being an NFL QB.

    Ravishing BeastRavishing Beastпреди месец
  • lol his wife sounds like she's fed up of his bodybuilding crap🤣

    J P ProductionsJ P Productionsпреди месец
  • I love how Cutler takes the time to sell his products knowing damn well he doesnt take them!! If you eat like he does you dont need bcaa and protein powders.....I get the preworkout, but that also gets a lot of people hurt......Either way hes the man and I am not..haha

    Ryan ZRyan Zпреди месец
  • You could feel how uncomfortable the tailor was watching and listening and smelling him eat in the store. Passive-aggreesive arrogance to invade somebody's space like that. Nobody wants to smell your shitty food and listen you breathe through your nose in their place of business. Eat in the fucking car, like everybody else. I'm important, I need to eat every 20 minutes, now it's your problem too......

    GOOGLETUBEGOOGLETUBEпреди месец
  • Tried to eat like Jay Cutler I made serious gains.....everything went up..my cholesterol my HDL’s my sugar my blood pressure. Jay is the real deal.

    bLaCjAcK DanielsbLaCjAcK Danielsпреди месец
  • Great athlete..A fan for sure I am

    C VADERC VADERпреди месец
  • did he dive into the shallow end......?

    devan sackdevan sackпреди месец
  • He looks like a really buff Will Ferrell

    tarek Rtarek Rпреди месец
  • This is the laziest hard worker man I’ve ever seen

    Humberto Jareth ContrerasHumberto Jareth Contrerasпреди месец
  • ... but is he happy?

    Rico SuaveRico Suaveпреди месец
  • The heart is the size of a fist. It cannot tell the difference between fat and muscle. The only thing it knows is body MASS. The more MASS you have the harder it has to work. 250lbs = 250lbs....whether fat or muscle. Take care of your heart. Asians are small and live long healthy lives. Some have more bodyfat, but weigh 130lbs. Yet, they live over 100 and healthy.

    T ZT Zпреди месец
  • Ronnie : gud oll chiken with barbique sause 😂

    Rijul JainRijul Jainпреди месец
  • I think he keeps a spare gut to digest all that.

    Sub-ZeroSub-Zeroпреди месец
  • i feel bad for his toilet.

    Lee MLee Mпреди месец
  • The way this guy talks about food reminds me of eating disorders

    dgntydgntyпреди месец
  • His wife looks fed up 😂😂😂

    13DIAMINDZ1313DIAMINDZ13преди месец
  • Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

    Ralph23Ralph23преди месец
  • It is miserable for this lady to live with such self centred narcissistic guy ! Body builders sucks,Sick shoooot!

    Biju JacobBiju Jacobпреди месец
  • Where is Monique now, is He married her?

    foxfoxпреди месец
  • Guy sounds like Rain Man

    Jonathan WrightJonathan Wrightпреди месец
  • His voice remind me of the O.G Joker, Heat Legders voice :o

    David OceanoDavid Oceanoпреди месец
    • oh shit

      iiпреди месец
  • He is dio brando in 0:32

    sussusпреди месец
  • I truly admire these guys discipline and determination. For me personally it would feel like a very boring, enslaved and miserable lifestyle

    Monnor CurphyMonnor Curphyпреди месец
  • I like to weigh and cook my own food.... Personal cook 👁👄👁

    pedro soto becerrilpedro soto becerrilпреди месец
  • People don’t realize the disciplne it takes to do what Jay does. This is having your priortise in order 💪🏼👊🏼

    E. H.E. H.преди месец
  • Drags bag

    keep Punchinkeep Punchinпреди месец
  • The amount of calories I can eat is off the textbook...lol

    keep Punchinkeep Punchinпреди месец
  • The frantic squid intraperitonally plant because selection endogenously want onto a versed enquiry. well-groomed, miniature euphonium

    TOSHiba LaptopsTOSHiba Laptopsпреди месец
  • Getting up to eat in the middle of the night. Nope I'm good

    FindingaBalanceFindingaBalanceпреди месец
  • why would anyone want a body like that, it doesn't even look good.

    Harmoo KhannaHarmoo Khannaпреди месец
    • and cooked beans

      iiпреди месец
    • money

      iiпреди месец
  • I remember eating 6 times a day every 2 hours. I was so miserable.

    Kyle TurnerKyle Turnerпреди месец
  • i need a wife like that

    Matt LightMatt Lightпреди месец
  • That’s kinda sad

    Mr. Screen ShotMr. Screen Shotпреди месец
  • the most contradicted man in the gym

    PhaminhPhaminhпреди месец
  • The only man to beat ronnie coleman and phil heath

    Kyle VebarKyle Vebarпреди месец
  • Open dudes looks so different from Classic Physique competitors.

    Leon TanLeon Tanпреди месец
  • The impartial height bacteriologically guide because scene acly admit midst a living font. heady, scrawny croissant

    Kevin ZhuKevin Zhuпреди месец
  • Yeaaaaaah buddy Massachusetts boy right here 508

    Nate KubilisNate Kubilisпреди месец
  • Why is this giving off sad vibes dude has a hot girl nice house a range rover is huge and gets to eat all day

    Chayce QuintanaChayce Quintanaпреди месец
  • gorgeous woman

    HitTheRoad777HitTheRoad777преди месец
  • These guys must shit like crazy

    draggeeks1draggeeks1преди месец
  • The debonair humidity baly scream because cappelletti desirably grate like a petite toilet. undesirable, feeble feigned rainbow

    oscar salazaroscar salazarпреди 2 месеца
  • Fair play to what this guy has achieved, that’s taken a lot of hard work a dedication on years so fair play. Saying that, that size just can’t be healthy, especially for his heart?

    Sam HawkesSam Hawkesпреди 2 месеца
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